Kate started her journey with yoga over 9 years ago, when her practice quickly turned into a passion she decided to complete a 200-hour yoga teacher training with Gary Olson in 2017. She's has always been passionate about health and fitness and is a licensed massage therapist, certified craniosacral therapist, certified holistic health and nutrition coach and a certified hypnotherapist. Her extensive background in anatomy and kinesiology brings muscle awareness to her yoga class to show her students proper alignment to help prevent injury. Her classes are designed to challenge, strengthen and encourage each students’ personal best, leaving them strong, empowered, and feeling open and connected both in mind and body on and off the mat. Her classes are fun, light hearted yet challenging, perfect for every level of student. When Kate is with you in the yoga room there is nowhere else she’d rather be.