Thank you so very much Sylvia for your well spoken clear message about Yoga at Spa Eir! Such a gift you and our team of experienced, mindful, heart centered Yoga instructors are, to Spa Eir, Kirkland, Washington, the Eastside.....and the entire Northwest Yoga community!
We are committed at Spa Eir to bring Mind-Body-Spirit connection to all of our Services. Spa Eir knows that these words have been thrown around a lot recently, however each and every one of our practitioners and yoga instructors embody this in their personal, professional and spiritual lives to the fullest extent. Together we are a Dream Team of healing modalities and expertise, specializing in energy work, Reiki, Massage, Therapeutic Touch, Acupuncture, Hypnotherapy, Crystal & Tibetan Singing Bowls, and Yoga. At the Heart and the center of each of us is the deepest desire to bring more community, more peace, more love, more joy, more abundance and more gratitude to each and every person that our lives touch. Our individual and collective years of expertise and personal conviction to these values has taught us all the vital importance of connection with community, our inner and spiritual selves and the Universe in this mind-body loving, peaceful way for the health of self, our loved ones, the community close to us and the one that extends far beyond us. It is in our prayers, our work, our personal lives, our hearts, our souls, our meditations, our breath.
So....like Sylvia so eloquently states, yes the physical practice of yoga is important, good and good for you but let's not forget what yoga is, let's get back to the roots of it...the breath, the meditation, the quiet time with self that is so important for inner strength, inner knowing and inner peace. Give yourself some moments to draw inward in silence and mediation. Balancing your mind and your body! We like to believe we are the crusaders for...........................................................................
"Save Savasana" meaning keep the inner, mindful, spiritual, piece of yoga alive!
Our Yoga program at Spa Eir has a Yoga experience for every person, really! Everyone can find a class that will fit their needs at Eir. Whether you are a long time devoted Yogi or Yogini or just beginning on your Yoga path. Young-old, healthy-ill, whatever your situation is, we believe that everyone can benefit and should have a yoga class available to them. We actively work to bring yoga to all!
Please call us and see our website www.spaeir.com for more information about our Yoga classes which include Yin, Yoga Nidra, Vinyasa, and Hatha.
We also offer some very special yoga classes that combine our modalities in a very unique way!
Every Thursday evening at 7:30pm join Karl and Kathy for Yin Yoga and Crystal & Tibetan singing bowls. Not only will you have the experience of live singing bowls during your class, also each student will have the unique opportunity to have a mini Tibetan singing bowl massage during the yoga class. This is a truly amazing healing opportunity, as your body relaxes into the Yin Yoga posses the Tibetan bowls are placed on you in the most effective healing way, the vibrations and tunings of the bowls allow you to relax into the Yin poses in a way that is uniquely transforming.
ChakraQuake is another unique and exciting way to experience Yoga and Dance. Tuesday evenings at 7:15 pm let Nina guide you with grace, enthusiasm and a big open heart through your Chakras with dance and yoga. This is absolutely the most fun one can have with chakras, yoga and dance! ChakraQuake totally blew our minds! Gentle yet exhilarating, playful yet focused, physical yet restorative and mindful! Wow just Wow. And again it doesn't matter where you are on the path of exploration with Chakras, dance or yoga. This class is for all.
Have you experience the Guided Meditation of Yoga Nidra? Every Wednesday evening at 6pm let our little Jedi Sylvia guide you, starting with Yin yoga and ending the class with a Yoga Nidra meditation. Yoga Nidra translates to Yoga Sleep, completely connecting your mind and body in one of the most healing and restorative way there is. Another one of our favorite marriages here at Eir. It is very much a transformative combination for your body and mind.
We hope to see you soon here at Eir. You will be Welcomed by all of us.