Hippocrates, the father of modern medicine once said “Let food be thy medicine and let medicine be thy food”. This is one of the main precepts of Ayurveda, an ancient mind-body healing system. Literally translated, Ayurveda means science of life. Ayurveda uses nutrition, herbs, lifestyle changes, & stress reduction techniques as some of its many healing modalities. Ayurveda focuses on the root cause of disease rather than the symptoms alone, the symptoms being signs from the body that something is out of balance. By gaining awareness about even the smallest symptoms & making simple adjustments, we can create big changes in our lives. Come learn how to use Ayurveda’s easy, practical approach to health & wellness in your everyday life. To learn more & to start your healing journey through Ayurveda, please visit www.asmitarunge.com
About Asmita Runge
Ayurveda and Yoga have always been a part of Asmita's life growing up. It was only after she studied it and learned the "why” of things did she come to appreciate it and use it even more. The simple, practical approach of Ayurveda that she use daily helps her to stay balanced and healthy. She's noticed how even the smallest changes in her diet and lifestyle have created huge positive results in her life. She invites you to try it and notice the changes in your life!
Connect with Self & Source
Our Offerings Include Yoga,Therapeutic Body & Singing Bowl Massages, Reiki, Sound Baths, Tarot, Heart Centered Classes and more!