Sound Bath & Reiki Helaling
Friday, October 20th, 7-8:30 pm, Ticket Price $25
Sunday, October 22nd, 7-8:30 pm, Ticket Price $25
Join us for a relaxing evening of Reiki healing and Crystal Bowl vibrational therapy. You will sleep better and will be more focused, centered, and with a greater sense of peace and connection.
As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more.
We will supply the mats, blankets and pillows but you are also welcome to bring your own.
The History, Meaning and Reading of Tarot with India Holden
October 25th, 7:30pm-9:00pm. Free Admission
With humor, warmth and wisdom, India takes us on a journey through the history & meaning of the Tarot. Drawing for a free Tarot Reading!
Groove Dance Party
with Liz Zdunich
October 27th, 5:30pm-6:30pm. Ticket Price $15
Join Liz at Spa Eir for a big ol' dance party! Restore your body and soul, and savour feeling energized. Let's celebrate life feeling invigorated, strong and full of joy!
TheGROOVE incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This class is perfect for every age and everyBODY! We will learn simple and easy moves from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!) inspired by all different genres of music with beats you cannot resist! Come move, shake, wiggle, shimmy, stomp and GROOVE with us!
Join Canadian GROOVE Educator and Facilitator, Liz Zdunich, for this 60 minute class that will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier, more vibrant life!
Absolutely NO experience or co-ordination necessary!
Soul Collage Card Circle
with Megan Menkveld
October 28th, and every 4th Saturday 2-4pm, ticket price $20
SoulCollage! More that just collaging on a 5x8 mat board. You will intuitively choose images from a pre-cut selection, arrange them your own way and have an opportunity to release through journaling what your inner self may be calling to you. Your intention and intuition mixed with creativity and imagery manifests wellness and abundance in amazing ways.
Megan Menkveld is an official SoulCollage facilitator and lover of the SoulCollage process. She finds joy in sharing SoulCollage with others and hopes it will be as great a source of light for them as it has been for her.
SoulCollage is an international movement with facilitators currently in 43 countries.
$20 all supplies provided
Singing Bowl Sound Bath Meditation
with Maria Nunez
Sunday, October 29th, 7:00pm-8:30pm, ticket price $25
Intent for Oct 29th: Solar Plexus
The Third Chakra is the Manipura, or Solar Plexus Chakra. Allow yourself to feel empowered by listening to sounds that stoke the fire energy within this chakra. Allow yourself to be aligned with your personal power as the singing bowls align you with your purpose and life journey.
See full description of event here
Immerse yourself in sounds that are healing to the mind, body, & soul. Experience the powerful healing vibrations of the singing bowls. Discover stillness with the golden tones of the singing bowls.
Maria has spent a lifetime studying and performing classical music, and has played with numerous classical music groups since childhood. Maria is a graduate of the International Harp Therapy Program.
Awakening the Heart:: Kundalini Yoga Series with Matthew Dauble
Friday, November 3rd, 11:00am - 12:30pm, ticket price $22 drop in / $108 series of 6 (not valid with Spa Eir Yoga passes)
Join Matthew Dauble for this 6-week journey through your heart. Our Heart center is ruled by the element "air." The focus will be on bringing levity, light, and laughter into our sphere. Themes will include compassion, kindness, forgiveness, service, and love in relationship to self and others within the context of transformation and awakening to our spiritual awareness.
Using elements of Kundalini yoga, also called “The Yoga of Awareness”, Matthew will combine contemporary and ancient practices of movement, breath, meditation, mantra, and more.
All levels are welcome, but some experience with yoga is recommended.
FULL SERIES ENROLLMENT IS AVAILABLE UNTIL NOVEMBER 3RD. After Nov 3rd $22 drop in will be allowed as space permits.
Series of 6 classes: $108
Drop-in cost: $22 / class
Not valid with Spa Eir Yoga passes.
Pre-Registration is required for series enrollment. Full series enrollment closes on 11/1.
Note: This series may be cancelled 48 hours before it is scheduled to begin if minimum registration is not met.
Acupuncture and Sound Bath Meditation
with Dr. Tatyana Johnson
Saturday, November 4th, 1-3pm, ticket price $40
Experience the harmonious balance of a Healing Sound Bath as you receive a mini Acupuncture treatment from Dr. Tatyana Johnson. You will leave feeling relaxed & renewed.
Conditions that can be addressed during a group acupuncture session include:
• Neck, shoulder and back pain
• Stress, anxiety, insomnia, depression
• Low energy, fatigue
• Immune system support
• Headaches related to stress, hormonal imbalance, overwork
A Sound Bath promotes deep relaxation and stress relief while encouraging the movement of life force energy. During an acupuncture treatment the healing vibrations of the bowls act as stimulation (much like acupressure) enhancing the effect of the treatment.
Whether you have previously experienced Acupuncture or not you will enjoy Dr. Tatyana's personal approach and the soothing vibrational therapy!
Tatyana Johnson is a Russian born US citizen. Running her private practice in downtown Kirkland. Read more about Dr. Tatyana here.
Tap into Your Intuition! Discover the Power Reflex Method
with Pam Drinnon
November 5th, 1-2pm. Free Admission
In this free workshop, Pam Drinnon will introduce you to the Power Reflex Method (PRM). This easy-to-learn, physical process measures true/false statements by reading subtle signals within the body. Like a metal detector, the PRM hones in on and measures signals that are mostly ignored by the conscious mind.
Never second-guess yourself again! Instantly get answers regarding: Money, Health & Well-being, Fulfilling Careers, Happier Relationships. The PRM accesses your inner guidance and promotes communication with your higher self. Long used by medical doctors chiropractors, dentists and nutritionists; this powerful tool is now available to you!
Pam Drinnon is a professional healer, spiritual counselor, and certified hypnotherapist. She has developed the PRM and has worked with Kinesiology for over 17 years.
Yoga Nidra + Sound Bath
with Debbie Dixon
November 5th, 7-9pm. Ticket price $25
What can you expect? We will begin with pranayama, followed by 60 minutes of asana & finish with 45 minutes of Yoga Nidra laying in Savasana. What is Yoga Nidra? We use a combination of intention, postures, breath & visualization to take you beneath the waking mind into the ability to transform the entire being by altering the causes of suffering and ignorance at their source.
Theresa offers private 1-hour and 2-hour Intuitive Sessions at Spa Eir. You can contact her here to arrange an appointment.
FREE Healing Meditation
with Theresa Ulfa
November 8th and every 2nd Wednesday of the month 7:30-8:30pm. No cost.
30 minute guided meditation designed to remove, resolve and alleviate emotional blockages or confusions.
The meditation leads you through a symbolic landscape that allows you to approach your emotional, subtle and mental bodies as though through a dream.
Theresa opens a field that has an innate healing quality creating a safe space to explore deeper parts of oneself.
Attendees are never pushed beyond places they are easily ready to approach. These meditations can feel intense but lead to peace and relaxation. Afterward there is time for Q&A and an optional discussion about your experience. Chairs are available, feel free to bring a mat to sit or lie on if prefer.
Spark Possibility: An Evening of Seeing the World Through New Eyes! with Shelley Palmer
Wednesday, November 8th and the second Wednesday of each month 7:15-8:45pm. Suggested Donation $10-20 (no one will be turned away).
Have you ever noticed how small children see and experience the world? Everything around them is new and magical. Walt Streightiff expresses it beautifully, “There are no seven wonders of the world in the eyes of a child. There are seven million.”
Now take a moment to look at your own life and the world around you through the eyes of a child. What magic do you see, feel, experience? What new possibilities lie before you?
In our November meeting, we will play with shifting our perspective in this way and applying it to a number of areas in our lives, including our creativity!
Please bring the following:
1) Your favorite journal and/or sketch pad along with coloring/drawing/writing utensils (and any other art supplies to support you) as some of the activities will provide you with the opportunity to create.
2) A random everyday object to share with the group for one of our activities. Choose whatever speaks to you. : )
3) This Meetup has a suggested donation of $10-15. If you are able to contribute, please bring $10-15 in cash to donate.
Want to know more about Reiki Energy Healing?
with Carin Wightman
Saturday, November 11th and the 2nd Saturday of every month, 1-2pm. Free Admission
Want to learn more about Reiki? What it is? How it works? The benefits? Please join us for this informative hour designed to answer all your questions about Reiki. We will cover:
Meditation & Mindfulness Workshop
with Thang Nguyen
This is a 4-part Series, Wednesday evenings, 7pm-9pm, donation-only
November 22nd - no class
Interested in meditation or expanding your practice? This is a donation-only four-part meditation workshop led by Thang Nguyen.
More information here.
Washington Progressive Response
with Jennifer Bowes
Every Sunday 2:30-3:30pm. Free Admission.
There will NOT be a meeting on October 22nd. The group will reconvene on October 29th.
Formerly: Make Washington State Even More Great
In this educational group, Jennifer will help individuals navigate the Washington State website to identify and track legislative bills. As a group, we will explore bills of interest, and walk through how to sort bills by topic or committee, understand where the bill is in process, how to read a bill, and how to comment on bills of interest. This group is intended to be educational and informative, providing tools for individuals to make their voices heard at the legislative level. While the orientation of the group is intended to be on the progressive political side, it is not intended to be a polarizing or divisive meeting. Different viewpoints will be honored and respected, although hostility or aggression will not. Please come with your tact and respect in hand! Feel free to bring your laptop or tablet to employ the steps as we go along. WiFi available at Spa Eir.
Kirkland Ayurveda Meetup-
Let's meet to talk about self-care practices for the Fall with Asmita Runge
The First and Third Wednesday of each month 7:30-9:00pm. Suggested Donation $10-20.
Now that Fall is here, we need to change our routines to adapt to the inward nature of Fall. I'll share some ideas, we'll have an interactive discussion and we'll leave with some specific ideas to incorporate into our Fall routines.