Reiki Sound Bath Meditation
Each Friday 7:00pm-8:30pm, ticket price $25
Immerse yourself in the benefits of Reiki energy healing and Singing Bowl vibrational therapy. End the week with a relaxing, rejuvenating evening which will help you sleep better and get a head start on the weekend.
As Crystal Bowls "sing" in the background you will be treated to a mini-Reiki treatment, smudging, aromatherapy and more.
We will supply the mats, blankets and pillows but you are also welcome to bring your own.
Dream Interpretation & Sound Bath Meditation
with Theresa Ulfa
October 15th, 7:00pm-8:30pm. Ticket Price $40.
Dreaming is an art form expressed by the subconscious using the medium of collective unconscious symbols and our individual relationship with the seen world. It allows us to process through our emotions, desires, fears, past and future. The symbols we see are messages from the subconscious that allow us to be more engaged with our process. Theresa began a practice of dream interpretation eleven years ago in addition to her other healing and intuitive work. During this special sound meditation, she will offer private ten minute dream readings through out the meditation. The resonance of the sound bowls set the perfect tone to dive into the subconscious realm.
Come with one dream in mind and be prepared to write it out. If there are people you know personally in the dream, include three words that you think of to describe them. Exploring our subconscious through the dreamscape can be revealing and healing. We look forward to seeing you at this event!
Gong Bath Meditation
with Wayne Marto
Upcoming dates with Wayne - ticket $25
Saturday, October 28th 7:00-8:30pm
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power.
Benefits of a Gong Bath:
Promotes relaxation and stress relief
Supports deep spontaneous meditation
Improves mental clarity, concentration and vitality
Stimulates immune system and glandular functioning
Restores vibrational balance and mind-body harmony
Encourages the movement of life force energy
Increases creativity and will-power
Removes habitual negative thought patterns
Singing Bowl Sound Bath Meditation
with Maria Nunez
Upcoming dates with Maria - 7:00pm-8:30pm, ticket $25
Sunday, October 29th - Solar Plexus Chakra
Sunday, November 12th - Heart Chakra
Immerse yourself in sounds that are healing to the mind, body, & soul. Experience the powerful healing vibrations of the singing bowls.
Discover stillness with the golden tones of the singing bowls.
Join Maria Nunez, certified Singing Bowl practitioner , acupuncturist, and Sound Healer as she plays the bowls to facilitate your own personal journey to bliss and chakra balancing.
Oct 29th The Third Chakra is the Manipura, or Solar Plexus Chakra. Allow yourself to feel empowered by listening to sounds that stoke the fire energy within this chakra. Allow yourself to be aligned with your personal power as the singing bowls align you with your purpose and life journey.
Nov 12th Our Fourth Chakra is the Heart Chakra, the Anahata which lies at the center of the chest. This chakra allows us to connect with others, see the divine in ourselves and others, and love. In a heart chakra that is blocked, we feel isolation and loneliness. Singing Bowls played to the tones of the heart gently nurture this powerful chakra while we allow the unconditional love for humanity and ourselves to flourish.
Meditation & Mindfulness Workshop
with Thang Nguyen
This is a 4-part Series, Wednesday evenings, 7pm-9pm, donation-only
November 22nd - no class
Interested in meditation or expanding your practice? This is a donation-only four-part meditation workshop led by Thang Nguyen.
November 15th: We will explore the foundation of meditation, the science behind the meditation, processes of the mind, different meditation techniques and the benefits of meditation. There will be a 20-minute guided meditation.
November 29th: We will have a review of last weeks discussion and have two meditation sittings adding on to our practice. We will practice contemplation of the bodily sensation and do a mindful eating exercise. We will explore ways to incorporate meditation techniques into your yoga practice and in daily life; living mindfully.
December 6th: We will discuss the hindrances in meditation and have two meditation sittings. We will practice contemplation of feelings.
December 13th: We will have a review of the last weeks discussion and have two meditation sittings adding on to our practice. We will practice contemplation of mental formations and discuss the concept of emptiness.