"Sometimes it’s okay if the only thing you did today was breath” - Author Unknown
When The Mind Become Still; Breath Becomes Full, Movement Becomes Ease & Life Becomes Joy!
Developing a habit of 5 minutes of meditation a day creates a long lasting positive effect in your life. However, meditation done in a group potentiates this effect and retrains the brain's neurological pathways to remember and recall the path of inner peace.
Four-Body Meditation With Evelyn Williams
Tuesdays & Thursdays 5:30pm-6:30pm
Spa Eir invites you to experience a unique one-hour meditation experience that positively influences your physical body, mental body, emotional body, and spiritual body.
Evelyn Williams will lead you into your inner peace and calm with her soothing guidance, mudras, essential oils, and breathing techniques designed to melt away stress and worry.
Evelyn Williams is a KRI certified Kundalini Yoga teacher. After fifteen years of working for two major corporations, Evelyn now radiates her love for yoga, light ray visualizations, meditation along with the mudras and essential oils that support the growth and break throughs necessary as we together raise our consciousness. Evelyn also serves as a Reiki healer, intuitive yoga coach, and educator.