Friday 5:30pm-6:30pm (Natalie)
Saturday 8:15am-9:15am (Fiona)
THE GROOVE by Misty Tripoli is a simple yet revolutionary and foundational approach to teaching dance or movement that uses the facilitation of the Technology of AUTHENTICITY to foster self awareness, authentic movement, creativity and unique self expression, for the cultivation of vibrant holistic health for the mind, body, heart and soul. When this technology is applied and facilitated in a group class setting it also cultivates UNITY, acceptance of others, community, creative human interaction and social skills. In a GROOVE class, participants connect with the group dynamic by unifying in a common simple movement or rhythm to ridiculously amazing music, then through trained facilitators, they are given permission to be completely authentic, creative, fully expressed and allowed to DANCE it their own way...the PERFECT WAY! The result is a truly authentic delicious DANCE experience. Please join us every Friday at 5:30pm. "Never miss a chance to GROOVE"
No experience necessary. All are welcome. If you can breath you can GROOVE.