ChakraQuake with Nina
Stay tuned for the next Dance Party!
Dance & Yoga together! Music, movement, and yoga mesh in this fun, dynamic journey through the body's energy wheels, the Chakras.
ChakraQuake is a focused yet freeform journey through the physical energy centers that comprise our temperament, personality, and physical wellness. We combine big movements, improvisational dance, Kundalini breathing methods, meditation, and a variety of yoga asana to encourage balance of the subtle body.
And we do it for FUN! And it is LOUD! And you will SPARKLE!
The activity of dancing through the chakras agitates and loosens stuck energy, stimulates vitality, and allows our True Nature to be revealed with no inhibition or expectation. Freedom of movement allows massive discharges of the main stress chemicals, cortisol and adrenaline. It also stimulates synovial fluid to lubricate the joints, and awakens pleasure centers in the brain.
Nina's love for moving her body in various and crazy ways began with ballet and music lessons at 5 years old. She became a ballet and piano teacher at 18, and now Nina has combined these lifelong passions with her love of yoga. Always coloring outside the lines, Nina's yoga often combines dynamic music with fun movement and unique breathing methods...and now, there is ChakraQuake!
With a special emphasis on how energy travels through the body, even Nina's yoga and meditation classes often include stories about the body's vibrant network of spinning color - wheels called 'Chakras.' Her workshops include activities that invigorate the spine's 'Rainbow Bridge' and attune the triangle of the Body, Mind, and Spirit.